6 week course in Meditation

What? A 6-week course introducing meditation techniques from Kriya Yoga Meditation, as taught by the well-known Yogi Paramhansa Yogananda. (More info -click here). These techniques have been described as the "airplane route to enlightenment". (So why take the bus?). For most people in the west it is much more comfortable to sit on a chair for meditation. No need to be a yogi sitting in Lotus Posture! (It would be nice but I'm not able to do that yet!)​

Where? Middleway Complementary Therapies, St. Blazey, Par, PL24 2JH, United Kingdom

When? Weekly on Wednesday evenings from 7 to 8.30pm commencing 25th October

The benefits of meditation are extremely well documented.
Learn techniques to increase your energy
Discover the yoga techniques of energy control
Find peace and calmness amidst a turbulent world
Lower blood pressure
Increase vitality
Improve concentration
Be less reactive and more calm
Open your heart -expand your capacity to love - yourself and others.
Move towards being a true expression of your highest Self - "Be all you can be"

I, personally, can vouch for the life-changing benefits of these techniques. And I didn't come to learn these techniques till a bit later in life, as you can discover on this website by clicking here 

Numbers limited to 10 participants
Cost: Pay according to means - £25/£35/£45 - and according to how much you value the lifelong benefits that come from a regular meditation practice. There is also the availability of a (currently free) meditation practice online through AnandaUK which run 3 times a week.
​

Meditation: Course Content includes

Week 1 Overview. Why and How to meditate. Spiritual Anatomy. Sitting and Posture. Watching the breath
Week 2 Energisation and Relaxation – including recharging the body with energy.
Week 3 Focus on the breath
Week 4 Mantras for deeper relaxation
Week 5 Going deeper in Meditation and Absorption
Week 6 Healing through Meditation and Healing Prayers
​

​Book your place
THERE ARE NO MORE PLACES LEFT ON THIS COURSE. IF YOU ARE INTERESTED IN TAKING PART IN A FUTURE COURSE PLEASE GET IN TOUCH WITH STAN THROUGH THE CONTACT PAGE

1.Reserve your place by emailing Stan through the Contact Page
 or calling Stan on 07887795032, and then,
2. Confirm your place by making your payment through the PayPal button below.
​

​